3 times a week! That's all it takes for you to look and feel fabulous for ever when you're a member of Lovely Fit Women -
30 Minute Workout
Perform a warm up, 20 minutes of cardiovascular and 3 sets of resistance training on all the major muscle groups, cool down and stretching. All in just 30 minutes!
No Men. No Mirrors.
Lovely Fit Women is not intimidating! It’s fun and friendly, with no men or mirrors.
I consider myself incredibly fortunate to have found Lovely Fit Women. Having received a grant from Blackpool Carer’s Trust in October 2016. I have made full use of my membership. I attend four times a week for circuit training and the Pilates class on a Friday evening.
The equipment is well suited to the heights, weights and abilities of all. The trainers/instructors have always made me feel welcome, celebrate when I do well and unobtrusivly motivate me when my programme is moving up a level. I have been able to easily access nutrition/health advice and personal training on a one-
The inch loss plan that the gym encourages works well with my body type and my 32 inch loss (so far) certainly makes the effort worthwhile. There is a focus on building lean muscle, losing excess fat and developing co-
The gym has friendly members (of all shapes and ages) and everyone has time for each other when I visit. I am able to to self-
I am now a life long gym attendee and my next stage is to further develop through the Fitness And Personal Training Diploma that I have signed up to.
I cannot thank Karen, Cheryl, Sue and Katy enough for their kind and professional guidance.
Lovely Fit Women | Victoria Square | Cleveleys | FY5 1AY