3 times a week! That's all it takes for you to look and feel fabulous for ever when you're a member of Lovely Fit Women -
30 Minute Workout
Perform a warm up, 20 minutes of cardiovascular and 3 sets of resistance training on all the major muscle groups, cool down and stretching. All in just 30 minutes!
No Men. No Mirrors.
Lovely Fit Women is not intimidating! It’s fun and friendly, with no men or mirrors.
Lovely Fit Women ladies only gym is a unique concept.
NO MEN. NO MIRRORS. NO CONTRACTS.
Not a conventional gym with cross-
Lovely Fit Women is a 30 minute non stop circuit; (3 times around is 30 minutes) 30 seconds on a jogging board mat, 30 seconds on hydraulic machine. There are 9 machines which exercise parts of the body. THIGHS, HIPS, BOTTOM, ARMS, LEGS, TUMMY, WAIST, BACK, BUST.
The music is upbeat and an announcement tells you when to “move on” to the next machine or jogging board. Everyone moves together.
30 minutes, 3 times a week is all it takes to lose inches. And it works. Read our members testimonials.
Strength training & cardio
Designed for women
…..There is a great atmosphere at Lovely Fit Women. Everyone is made to to feel welcome. We are all ages, shapes and sizes. Moreover, as well as getting fit, we have a laugh and we are meeting other lovely ladies.
Eggs…Packed with protein, eggs are a great source of sustainable energy and help to keep you feeling fuller for longer. Two eggs provide you with your daily allowance of vitamin B12 which helps turn food into energy.
Green vegetables…Spinach, Kale, Cabbage, Sprouts, Broccoli and other greens are all packed with nutrients such as zinc and magnesium which are needed to create the energy molecule ATP in your body.
Sweet Potatoes…A good source of fibre which helps them release their energy slowly, sweet potatoes are also packed with vitamin C, Iron and Magnesium, making them one of the best foods to stop you flagging.
Oily Fish…Salmon, Mackerel, Sardines, Herring and Trout are all packed with Omega-
Beans & Pulses…A great mix of protein and slow-
Lean Meats…Beef, Chicken, Turkey, pork and Liver are all rich in coenzyme Q10 which is a nutrient involved in energy production in every cell in your body. Your levels of Co-
Dark Chocolate…if you’re feeling really low, a square of dark chocolate (at least 70% cocoa solids) could be the perfect pick me up and leave you more alert.
Join LFW today and get your first month for just £25.00…..Saving £9.00!
Pilates included in monthly membership
No Men, No Mirrors, No Contracts
Speak to a member of staff for details
Lovely Fit Women | Victoria Square | Cleveleys | FY5 1AY
MAKE YOUR MIND BETTER AND YOUR BODY WILL TAKE CARE OF ITS SELF.
COME ALONG TO LOVELY FIT WOMEN LADIES ONLY 30 MINUTE WORK OUT AND SEE FOR YOURSELF IT'S
MORE THAN A GYM
WE ARE OFFERING A NO OBLIGATION FREE TRIAL FOR ONE WEEK ONLY AND I PROMISE YOU, YOU WILL FEEL A DIFFERENCE.
COME ALONG , HAVE A COFFE AND TALK TO OUR FRIENDLY STAFF AND SEE WHAT WE HAVE TO OFFER . BRING YOUR GYM GEAR
JUST IN CASE YOU DECIDE TO DO THE CIRCUIT. AND I'M SURE YOU WILL AFTER EXPERIENCING THE LOVELYFITWOMEN WELCOME.
LOOKING FORWARD TO MEETING YOU.
01253 82 92 59